Full Set
Do cooked lentils have a full set of amino acids?
Do cooked lentils have a full set of amino acids? If not, what vegitarian food does (no eggs). If you can, try and include how much protein is in the food you list
Add to the legumes/whole grain combos the inclusion of seeds and nuts.
You don’t need massive amounts of either– once the body has all the essential aminos it can utilize the proteins found in everything.
Quinoa does include all 11 essentials in one source— so do almonds.
You really don’t have to be protein-paranoid despite American culture conditioning. A fairly balanced diet with some grains, beans, or nuts, milk products if you eat that, and your fruits and veggies will keep you very healthy.
There are lots of veggie websites that will list the protein content of many foods— but truly, you don’t need to be that worried about it.
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